John Sweeney 5x3:00/2:00r row
4,040m
Meters
15:00.0
Time
1:51.3
Pace
290
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 137 |
February 04, 2021 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,040m | 1:51.3 | 253 | 1171 | 26 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| r1,220m |
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Workout Graph
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