John Sweeney 8x250m/r row
2,000m
Meters
8:16.4
Time
2:04.1
Pace
131
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 8:16.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 141 |
February 09, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 25 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 25 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 22 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r19m |
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Workout Graph
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