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John Sweeney 25x200m/0:30r row

5,000m

Meters

17:38.0

Time

1:45.8

Pace

375

Calories

Rest Distance2,044m
Rest Time12:30.0
Overall Distance7,044m
Overall Time30:08.0
Average Watts296
Calories Per Hour1317
Stroke Rate27
Stroke Count751
Drag Factor141

February 11, 2021 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:38.0 5,000m 1:45.8 296 1317 27
0:42.2 200m 1:45.5 298 1325 24
0:42.5 200m 1:46.2 292 1304 23
0:43.1 200m 1:47.7 280 1262 22
0:42.9 200m 1:47.2 284 1276 24
0:42.4 200m 1:46.0 294 1311 24
0:42.6 200m 1:46.5 290 1297 24
0:42.7 200m 1:46.7 288 1290 24
0:42.7 200m 1:46.7 288 1290 24
0:42.6 200m 1:46.5 290 1297 27
0:42.2 200m 1:45.5 298 1325 26
0:42.2 200m 1:45.5 298 1325 27
0:42.2 200m 1:45.5 298 1325 27
0:42.0 200m 1:45.0 302 1340 29
0:42.2 200m 1:45.5 298 1325 28
0:43.4 200m 1:48.5 274 1243 29
0:42.1 200m 1:45.2 300 1333 29
0:42.6 200m 1:46.5 290 1297 31
0:41.8 200m 1:44.5 307 1355 30
0:42.3 200m 1:45.7 296 1318 30
0:41.7 200m 1:44.2 309 1363 30
0:42.8 200m 1:47.0 286 1283 32
0:41.6 200m 1:44.0 311 1370 30
0:42.4 200m 1:46.0 294 1311 31
0:41.6 200m 1:44.0 311 1370 32
0:41.2 200m 1:43.0 320 1402 32
r2,044m

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