John Sweeney 4x250m/r row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
67
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,017m |
| Overall Time | 3:55.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 140 |
February 15, 2021 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| r17m |
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Workout Graph
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