John Sweeney 5x3:00/1:30r row
4,004m
Meters
15:00.0
Time
1:52.3
Pace
284
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,018m |
| Overall Time | 22:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 140 |
February 15, 2021 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 26 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r1,014m |
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Workout Graph
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