John Sweeney v2:00/2:00r...5 row
3,794m
Meters
14:00.0
Time
1:50.7
Pace
275
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 136 |
February 16, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,794m | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 331m | |||||
| r1,815m |
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Workout Graph
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