John Sweeney 12x250m/r row
3,000m
Meters
12:15.5
Time
2:02.5
Pace
198
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 3,016m |
| Overall Time | 12:15.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 143 |
February 18, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000m | 2:02.5 | 190 | 953 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 28 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r16m |
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Workout Graph
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