John Sweeney 8x250m/r row
2,000m
Meters
8:12.8
Time
2:03.2
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:12.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 141 |
February 19, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 25 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.