John Sweeney 2x2000m/1:00r row
4,000m
Meters
15:24.8
Time
1:55.6
Pace
276
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 17:24.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 141 |
February 19, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 4,000m | 1:55.6 | 227 | 1079 | 27 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 26 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 28 | |
| r146m |
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Workout Graph
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