John Sweeney 30:00 row
7,763m
Meters
30:00.0
Time
1:55.9
Pace
529
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 141 |
February 22, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 26 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 |
| 20:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 |
| 24:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 |
| 26:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 |
| 28:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 |
| 30:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 |
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Workout Graph
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