John Sweeney v500m/2:44r...8 row
4,000m
Meters
14:27.0
Time
1:48.3
Pace
297
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 4,606m |
| Overall Time | 41:41.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 135 |
February 23, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 4,000m | 1:48.3 | 275 | 1246 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| r: 2:44 | 88m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| r: 3:36 | 66m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| r: 3:02 | 74m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| r: 4:08 | 110m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| r: 3:23 | 94m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r: 5:01 | 90m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| r: 4:58 | 64m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r: 0:22 | 20m | |||||
| r606m |
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Workout Graph
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