John Sweeney 8x250m/r row
2,000m
Meters
8:35.3
Time
2:08.8
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:35.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 136 |
February 24, 2021 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 25 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 22 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 27 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| r0m |
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Workout Graph
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