John Sweeney 6x2:00/1:00r row
3,242m
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 134 |
February 25, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242m | 1:51.0 | 256 | 1179 | 28 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | |
| r892m |
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Workout Graph
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