John Sweeney 4x250m/r row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 139 |
March 03, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 28 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 26 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| r0m |
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Workout Graph
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