John Sweeney 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 140 |
March 03, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 24 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 23 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 25 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 26 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 28 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 28 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 30 |
| 1:50.6 | 5,000m | 1:50.6 | 259 | 1190 | 31 |
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Workout Graph
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