John Sweeney 6x500m/2:00r row
3,000m
Meters
10:38.1
Time
1:46.3
Pace
228
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 22:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 136 |
March 04, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 26 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r1,710m |
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Workout Graph
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