John Sweeney 3x1500m/2:00r row
4,500m
Meters
16:57.5
Time
1:53.0
Pace
318
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 22:57.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 139 |
March 05, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,500m | 1:53.0 | 242 | 1133 | 26 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 26 | |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 28 | |
| r537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.