John Sweeney v250m/2:33r...7 row
2,000m
Meters
6:59.0
Time
1:44.7
Pace
151
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 2,917m |
| Overall Time | 26:58.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 137 |
March 09, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| r: 2:33 | 148m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 3:09 | 147m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 3:14 | 113m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| r: 3:36 | 143m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 3:04 | 114m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| r: 3:43 | 131m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| r: 0:40 | 121m | |||||
| r917m |
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Workout Graph
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