John Sweeney v250m/2:41r...7 row
1,750m
Meters
6:06.9
Time
1:44.8
Pace
135
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 2,515m |
| Overall Time | 28:48.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 130 |
March 12, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,750m | 1:44.8 | 304 | 1345 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:41 | 100m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:44 | 145m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:52 | 103m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 4:14 | 135m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:47 | 88m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 4:40 | 177m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:44 | 17m | |||||
| r765m |
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