John Sweeney 6000m row
6,000
Meters
23:15.2
Time
1:56.2
Pace
409
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 139 |
March 17, 2021 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000 | 1:56.2 | 223 | 1066 | 409 | 26 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 23 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 25 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 27 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 33 | 27 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 28 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 28 |
| 1:54.6 | 5,500 | 1:54.6 | 233 | 1100 | 35 | 30 |
| 1:50.7 | 6,000 | 1:50.7 | 258 | 1187 | 36 | 31 |
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Workout Graph
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