John Sweeney 4x250m/r row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
64
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,022m |
| Overall Time | 4:22.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 135 |
March 18, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 25 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r22m |
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Workout Graph
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