John Sweeney 12x250m/r row
3,000m
Meters
12:49.2
Time
2:08.2
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 139 |
March 22, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 24 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 25 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 27 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 27 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 27 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | |
| r0m |
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Workout Graph
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