John Sweeney 2x5:00/2:00r row
2,628m
Meters
10:00.0
Time
1:54.1
Pace
184
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 14:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 136 |
March 23, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 27 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | |
| r170m |
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Workout Graph
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