John Sweeney 30:07 row
7,516m
Meters
30:07.4
Time
2:00.2
Pace
497
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 136 |
March 24, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,516m | 2:00.2 | 201 | 992 | 28 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 9 |
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Workout Graph
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