John Sweeney 3x2000m/2:30r row
6,000m
Meters
22:57.9
Time
1:54.8
Pace
417
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,725m |
| Overall Time | 30:27.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 130 |
March 26, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 6,000m | 1:54.8 | 231 | 1095 | 26 | |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 25 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 26 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 28 | |
| r725m |
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Workout Graph
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