John Sweeney 30:00 row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 133 |
March 29, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 26 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 31 |
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