John Sweeney v1:00/1:00r...7 row
4,352m
Meters
16:00.0
Time
1:50.2
Pace
316
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 22:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 138 |
March 30, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,352m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 86m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r544m |
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Workout Graph
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