John Sweeney 3x1000m/1:00r row
3,000m
Meters
11:34.4
Time
1:55.7
Pace
206
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 14:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 139 |
April 02, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 27 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | |
| r207m |
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Workout Graph
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