John Sweeney 22x250m/r row
5,500m
Meters
23:21.8
Time
2:07.4
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 23:21.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 134 |
April 09, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,500m | 2:07.4 | 169 | 882 | 26 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 25 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 27 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 27 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| r0m |
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Workout Graph
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