John Sweeney 5000m row
5,000m
Meters
19:12.1
Time
1:55.2
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 132 |
April 12, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 5,000m | 1:55.2 | 229 | 1087 | 27 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 24 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 26 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 27 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 29 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 30 |
| 1:49.4 | 5,000m | 1:49.4 | 267 | 1219 | 32 |
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Workout Graph
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