John Sweeney v250m/2:47r...7 row
2,000m
Meters
7:00.8
Time
1:45.2
Pace
152
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 2,471m |
| Overall Time | 24:04.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 133 |
April 13, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | |
| r: 2:47 | 43m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| r: 2:39 | 53m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:57 | 55m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 27 | |
| r: 2:07 | 75m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:55 | 68m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 3:41 | 70m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r: 0:58 | 107m | |||||
| r471m |
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