John Sweeney v1:00/2:43r...7 row
2,009m
Meters
7:00.0
Time
1:44.5
Pace
156
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,515m |
| Overall Time | 23:26.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 133 |
April 14, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,009m | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:43 | 49m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:05 | 80m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:04 | 55m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:09 | 71m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:09 | 60m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:43 | 78m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:33 | 113m | |||||
| r506m |
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