John Sweeney 30:18 row
7,455m
Meters
30:18.0
Time
2:01.9
Pace
486
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 132 |
April 15, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 7,455m | 2:01.9 | 193 | 964 | 26 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 30:18.0 | 53m | 2:49.8 | 71 | 545 | 21 |
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Workout Graph
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