John Sweeney v2000m/2:00r...4 row
5,000m
Meters
18:21.5
Time
1:50.1
Pace
366
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 24:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 133 |
April 16, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,000m | 1:50.1 | 262 | 1201 | 28 | |
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 28 | |
| r: 2:00 | 220m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 219m | |||||
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 227m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r666m |
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Workout Graph
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