John Sweeney 5x1000m/2:00r row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
354
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 28:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 133 |
April 19, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 25 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| r1,121m |
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Workout Graph
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