John Sweeney 19x250m/r row
4,750m
Meters
19:42.4
Time
2:04.4
Pace
313
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 4,774m |
| Overall Time | 19:42.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 132 |
April 20, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 4,750m | 2:04.4 | 182 | 924 | 26 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 22 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 25 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 25 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 26 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 27 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 26 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 27 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 26 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r24m |
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Workout Graph
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