John Sweeney 4x250m/r row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:19.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 131 |
April 21, 2021 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 23 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 22 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r0m |
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Workout Graph
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