John Sweeney 3x1500m/3:00r row
4,500m
Meters
17:01.3
Time
1:53.4
Pace
318
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 26:01.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 132 |
April 21, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,500m | 1:53.4 | 240 | 1124 | 26 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 25 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 27 | |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 28 | |
| r1,035m |
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Workout Graph
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