John Sweeney v250m/2:45r...6 row
1,500m
Meters
5:13.4
Time
1:44.4
Pace
116
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 2,157m |
| Overall Time | 23:30.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 134 |
April 27, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 27 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | |
| r: 2:45 | 98m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 25 | |
| r: 3:51 | 155m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 3:41 | 115m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 3:43 | 128m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 3:54 | 136m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| r: 0:23 | 25m | |||||
| r657m |
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Workout Graph
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