John Sweeney 3x1000m/2:00r row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
216
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 17:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 131 |
April 28, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 25 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | |
| r840m |
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Workout Graph
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