John Sweeney 4x250m/r row
1,000m
Meters
4:05.2
Time
2:02.6
Pace
68
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,022m |
| Overall Time | 4:05.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 131 |
April 29, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 26 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r22m |
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Workout Graph
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