John Sweeney 4x250m/r row
1,000m
Meters
4:08.7
Time
2:04.3
Pace
66
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,015m |
| Overall Time | 4:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 129 |
April 30, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 27 | |
| r15m |
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Workout Graph
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