John Sweeney 3x5:00/1:00r row
3,981m
Meters
15:00.0
Time
1:53.0
Pace
283
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 131 |
April 30, 2021 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 27 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | |
| r243m |
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Workout Graph
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