John Sweeney v250m/1:00r...6 row
1,750m
Meters
6:38.7
Time
1:53.9
Pace
120
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,879m |
| Overall Time | 12:03.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 128 |
May 07, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,750m | 1:53.9 | 237 | 1114 | 29 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 22m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 21m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:56 | 22m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | |
| r: 0:55 | 20m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| r: 0:56 | 21m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:38 | 23m | |||||
| r129m |
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Workout Graph
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