John Sweeney v500m/3:25r...4 row
2,000m
Meters
7:13.6
Time
1:48.4
Pace
149
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 2,385m |
| Overall Time | 21:28.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 131 |
May 06, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| r: 3:25 | 102m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| r: 3:51 | 120m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| r: 3:58 | 145m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r: 3:01 | 18m | |||||
| r385m |
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Workout Graph
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