John Sweeney 4x250m/r row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
66
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,022m |
| Overall Time | 4:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 126 |
May 10, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 27 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 27 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r22m |
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Workout Graph
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