John Sweeney 17x200m/0:30r row
3,400m
Meters
11:49.5
Time
1:44.3
Pace
260
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,714m |
| Overall Time | 20:19.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 127 |
May 14, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,400m | 1:44.3 | 308 | 1360 | 29 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r1,314m |
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Workout Graph
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