John Sweeney v250m/2:14r...6 row
1,500m
Meters
5:14.6
Time
1:44.8
Pace
115
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 1,911m |
| Overall Time | 16:40.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 129 |
May 13, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:14 | 66m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:04 | 89m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| r: 2:17 | 76m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:03 | 96m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 2:35 | 64m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:13 | 20m | |||||
| r411m |
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Workout Graph
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