John Sweeney v500m/5:08r...3 row
1,500m
Meters
5:21.3
Time
1:47.1
Pace
113
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 1,702m |
| Overall Time | 25:51.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 128 |
May 20, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| r: 5:08 | 90m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| r: 6:45 | 92m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 8:37 | 20m | |||||
| r202m |
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Workout Graph
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