John Sweeney v250m/3:01r...8 row
2,000m
Meters
7:08.8
Time
1:47.2
Pace
148
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 25:49.0 |
| Overall Distance | 2,685m |
| Overall Time | 32:57.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 123 |
May 26, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| r: 3:01 | 93m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:52 | 161m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| r: 3:33 | 65m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | |
| r: 3:39 | 99m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r: 4:49 | 82m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 3:16 | 93m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 3:29 | 75m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:10 | 17m | |||||
| r685m |
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Workout Graph
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